Tellef Dønnestad 5000m SkiErg
5,000m
Meters
19:54.6
Time
1:59.4
Pace
330
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 46 |
| Drag Factor | 71 |
February 15, 2019 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 46 | 135 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 48 | 133 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 48 | 136 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 47 | 133 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 44 | 138 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 43 | 138 |