Tellef Dønnestad 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 28, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 21 | 124 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 121 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 21 | 126 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 21 | 126 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 21 | 126 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 21 | 125 |