Tellef Dønnestad 5000m SkiErg
5,000m
Meters
18:56.0
Time
1:53.6
Pace
351
Calories
143
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 48 |
| Drag Factor | 104 |
December 19, 2020 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 48 | 143 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 49 | 134 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 48 | 142 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 48 | 145 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 48 | 149 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 48 | 149 |