Tellef Dønnestad 30:00 SkiErg
7,267
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
111
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Drag Factor | 71 |
December 03, 2020 10:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 464 | 41 | 111 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 43 | 112 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 42 | 108 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 42 | 111 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 41 | 111 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 40 | 115 |