Tellef Dønnestad 30:00 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 03, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 20 | 127 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 | 120 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 123 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 127 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 | 134 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 135 |