Tellef Dønnestad 30:00 SkiErg
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
109
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 41 |
| Drag Factor | 76 |
January 14, 2021 14:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 464 | 41 | 109 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 43 | 107 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 42 | 108 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 40 | 110 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 40 | 110 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 40 | 113 |