Tellef Dønnestad 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
January 14, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 20 | 121 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 114 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 117 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 123 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 124 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 | 129 |