Tellef Dønnestad 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
January 27, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 21 | 118 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 | 111 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 115 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 | 118 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 120 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 128 |