Tellef Dønnestad v1000m/1:00r...1 row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
63
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 20, 2021 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | ||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 105 | |
| r: 1:00 | 18m | ||||||
| r18m |