Tellef Dønnestad v2000m/r...9 SkiErg
10,000m
Meters
38:47.5
Time
1:56.3
Pace
688
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 54:47.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 47 |
| Drag Factor | 68 |
May 15, 2021 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.5 | 10,000m | 1:56.3 | 222 | 1064 | 47 | ||
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 43 | 110 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 49 | 131 | |
| r: 2:00 | 44m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 48 | 135 | |
| r: 2:00 | 35m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 49 | 138 | |
| r: 2:00 | 28m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 49 | 140 | |
| r: 2:00 | 33m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 49 | 142 | |
| r: 2:00 | 39m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 49 | 144 | |
| r: 2:00 | 37m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 50 | 145 | |
| r: 2:00 | 37m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 50 | 147 | |
| r: 2:00 | 273m | ||||||
| r526m |