Tellef Dønnestad v2000m/r...9 SkiErg
10,000m
Meters
38:11.3
Time
1:54.5
Pace
702
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 54:11.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 48 |
| Drag Factor | 84 |
July 28, 2021 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:11.3 | 10,000m | 1:54.5 | 233 | 1101 | 48 | ||
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 41 | 106 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 48 | 134 | |
| r: 2:00 | 42m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 50 | 140 | |
| r: 2:00 | 51m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 50 | 145 | |
| r: 2:00 | 69m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 50 | 145 | |
| r: 2:00 | 31m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 51 | 150 | |
| r: 2:00 | 33m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 51 | 150 | |
| r: 2:00 | 61m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 51 | 150 | |
| r: 2:00 | 95m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 53 | 157 | |
| r: 2:00 | 142m | ||||||
| r524m |