Tellef Dønnestad v2000m/r...9 SkiErg
10,000m
Meters
38:52.8
Time
1:56.6
Pace
688
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,918m |
| Overall Time | 54:52.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 47 |
| Drag Factor | 87 |
October 15, 2021 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.8 | 10,000m | 1:56.6 | 221 | 1059 | 47 | ||
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 45 | 105 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 48 | 136 | |
| r: 2:00 | 61m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 48 | 140 | |
| r: 2:00 | 43m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 48 | 143 | |
| r: 2:00 | 72m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 48 | 146 | |
| r: 2:00 | 62m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 50 | 150 | |
| r: 2:00 | 89m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 50 | 155 | |
| r: 2:00 | 119m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 49 | 153 | |
| r: 2:00 | 92m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 49 | 155 | |
| r: 2:00 | 380m | ||||||
| r918m |