Tellef Dønnestad v2000m/r...7 SkiErg
8,000m
Meters
31:17.7
Time
1:57.3
Pace
550
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,629m |
| Overall Time | 43:17.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 50 |
| Drag Factor | 88 |
October 23, 2021 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.7 | 8,000m | 1:57.3 | 217 | 1045 | 50 | ||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 45 | 102 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 53 | 146 | |
| r: 2:00 | 94m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 52 | 148 | |
| r: 2:00 | 123m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 52 | 150 | |
| r: 2:00 | 179m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 53 | 153 | |
| r: 2:00 | 109m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 53 | 150 | |
| r: 2:00 | 108m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 55 | 158 | |
| r: 2:00 | 16m | ||||||
| r629m |