Tellef Dønnestad 10000m row
10,000m
Meters
39:56.5
Time
1:59.8
Pace
664
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
October 07, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 10,000m | 1:59.8 | 203 | 1000 | 20 | 120 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 21 | 111 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 116 |
| 7:59.3 | 6,000m | 1:59.8 | 203 | 1000 | 20 | 122 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 20 | 128 |
| 8:02.6 | 10,000m | 2:00.6 | 199 | 985 | 20 | 125 |