Tellef Dønnestad 10000m SkiErg
10,000m
Meters
38:35.7
Time
1:55.7
Pace
689
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 46 |
| Drag Factor | 85 |
December 20, 2022 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.7 | 10,000m | 1:55.7 | 225 | 1076 | 46 | 142 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 49 | 131 |
| 7:46.4 | 4,000m | 1:56.6 | 221 | 1059 | 47 | 138 |
| 7:41.8 | 6,000m | 1:55.4 | 227 | 1082 | 46 | 143 |
| 7:41.4 | 8,000m | 1:55.3 | 228 | 1084 | 46 | 149 |
| 7:41.6 | 10,000m | 1:55.4 | 228 | 1083 | 46 | 150 |