Tellef Dønnestad 30:00 SkiErg
7,145
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
116
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 43 |
| Drag Factor | 85 |
December 26, 2022 08:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 449 | 43 | 116 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 46 | 108 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 45 | 114 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 44 | 118 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 42 | 121 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 40 | 121 |