Tellef Dønnestad 21097m SkiErg
21,097
Meters
1:28:20.9
Time
2:05.6
Pace
1328
Calories
107
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 44 |
| Stroke Count | 3941 |
| Drag Factor | 85 |
November 12, 2023 18:47:15
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:20.9 | 21,097 | 2:05.6 | 177 | 907 | 1328 | 44 | 107 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 125 | 48 | 105 |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 904 | 126 | 44 | 107 |
| 8:22.0 | 6,000 | 2:05.5 | 177 | 909 | 126 | 43 | 107 |
| 8:22.2 | 8,000 | 2:05.5 | 177 | 908 | 126 | 43 | 108 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 909 | 126 | 44 | 102 |
| 8:22.1 | 12,000 | 2:05.5 | 177 | 909 | 126 | 45 | 110 |
| 8:22.1 | 14,000 | 2:05.5 | 177 | 909 | 126 | 45 | 110 |
| 8:21.6 | 16,000 | 2:05.4 | 177 | 910 | 126 | 45 | 110 |
| 8:22.4 | 18,000 | 2:05.6 | 177 | 907 | 126 | 44 | 108 |
| 8:21.6 | 20,000 | 2:05.4 | 177 | 910 | 126 | 45 | 111 |
| 4:35.5 | 21,097 | 2:05.5 | 177 | 908 | 69 | 44 | 110 |
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Halvmaraton
app.erg.zone