Tellef Dønnestad 10000m row
10,000m
Meters
39:13.1
Time
1:57.6
Pace
671
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 114 |
November 29, 2023 18:03:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.1 | 10,000m | 1:57.6 | 215 | 1039 | 20 | 127 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 114 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 21 | 121 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 21 | 126 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 20 | 124 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 20 | 128 |
| 3:55.5 | 6,000m | 1:57.7 | 214 | 1037 | 20 | 128 |
| 3:55.3 | 7,000m | 1:57.6 | 215 | 1039 | 21 | 132 |
| 3:55.4 | 8,000m | 1:57.7 | 215 | 1038 | 21 | 134 |
| 3:55.2 | 9,000m | 1:57.6 | 215 | 1040 | 20 | 137 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 21 | 136 |
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10k
10k
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