Tellef Dønnestad 9000m row
9,000m
Meters
35:56.9
Time
1:59.8
Pace
594
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 110 |
December 21, 2023 17:51:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.9 | 9,000m | 1:59.8 | 203 | 1000 | 21 | 121 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 110 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 21 | 115 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 20 | 117 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 21 | 121 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 126 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 21 | 125 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 21 | 128 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 21 | 133 |
| 4:00.2 | 9,000m | 2:00.1 | 202 | 995 | 22 | 119 |
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