Tellef Dønnestad 6000m row
6,000m
Meters
24:59.2
Time
2:04.9
Pace
378
Calories
107
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 112 |
December 24, 2023 10:47:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 6,000m | 2:04.9 | 179 | 917 | 20 | 107 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 100 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 21 | 107 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 20 | 105 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 20 | 110 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 20 | 112 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 20 | 109 |
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