Tellef Dønnestad 10000m SkiErg
10,000m
Meters
39:57.1
Time
1:59.8
Pace
660
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 45 |
| Stroke Count | 1822 |
| Drag Factor | 84 |
December 26, 2023 17:31:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000m | 1:59.8 | 203 | 999 | 45 | 126 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 48 | 116 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 46 | 120 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 45 | 123 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 45 | 125 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 45 | 127 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 45 | 128 |
| 3:59.6 | 7,000m | 1:59.8 | 204 | 1000 | 45 | 129 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 46 | 131 |
| 3:59.7 | 9,000m | 1:59.8 | 203 | 999 | 46 | 133 |
| 3:59.7 | 10,000m | 1:59.8 | 203 | 999 | 45 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
10k
app.erg.zone