Tellef Dønnestad 10000m SkiErg
10,000
Meters
40:53.4
Time
2:02.6
Pace
644
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 48 |
| Stroke Count | 1980 |
| Drag Factor | 84 |
December 29, 2023 07:01:39
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.4 | 10,000 | 2:02.6 | 190 | 952 | 644 | 48 | 143 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 49 | 144 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 49 | 195 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 49 | 187 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 48 | 121 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 48 | 120 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 64 | 47 | 125 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 962 | 65 | 47 | 129 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1033 | 67 | 50 | 149 |
| 4:01.2 | 9,000 | 2:00.6 | 200 | 986 | 66 | 49 | 133 |
| 4:05.2 | 10,000 | 2:02.6 | 190 | 953 | 64 | 48 | 134 |
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10k
10k
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