Tellef Dønnestad v1:00/3:00r...8 SkiErg
2,313m
Meters
8:00.0
Time
1:43.7
Pace
179
Calories
136
Heart Rate
| Rest Distance | 5,405m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 56 |
| Stroke Count | 455 |
| Drag Factor | 84 |
February 22, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 56 | 136 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 57 | 118 | |
| r: 3:00 | 681m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 58 | 131 | |
| r: 3:00 | 677m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 57 | 135 | |
| r: 3:00 | 677m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 58 | 140 | |
| r: 3:00 | 682m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 55 | 138 | |
| r: 3:00 | 677m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 56 | 141 | |
| r: 3:00 | 665m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 56 | 143 | |
| r: 3:00 | 670m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 58 | 146 | |
| r: 3:00 | 676m | ||||||
| r5,405m |
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Workout Graph
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