Tellef Dønnestad 4x12:00/3:00r SkiErg
12,319m
Meters
48:00.0
Time
1:56.8
Pace
841
Calories
141
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,447m |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 50 |
| Stroke Count | 2391 |
| Drag Factor | 86 |
March 02, 2024 18:26:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,319m | 1:56.8 | 219 | 1054 | 50 | 141 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 51 | 134 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 49 | 138 |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 50 | 144 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 50 | 150 |
| r2,128m |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - Ski
app.erg.zone/w/lNGOXdYHSpSzSn7UbRZnJA