Tellef Dønnestad 5000m SkiErg
5,000m
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
138
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 50 |
| Stroke Count | 965 |
| Drag Factor | 86 |
March 28, 2024 14:12:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 50 | 138 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 53 | 128 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 51 | 134 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 50 | 138 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 50 | 143 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 51 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone