Tellef Dønnestad 10000m row
10,000m
Meters
39:57.4
Time
1:59.8
Pace
660
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 119 |
April 06, 2024 18:03:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.4 | 10,000m | 1:59.8 | 203 | 999 | 20 | 117 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 103 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 20 | 114 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 20 | 115 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 20 | 115 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 21 | 116 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 20 | 118 |
| 3:59.7 | 7,000m | 1:59.8 | 203 | 999 | 21 | 119 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 22 | 122 |
| 3:59.8 | 9,000m | 1:59.9 | 203 | 998 | 21 | 122 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 21 | 127 |
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10k
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