Tellef Dønnestad 10000m row
10,000m
Meters
39:49.1
Time
1:59.4
Pace
661
Calories
113
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 119 |
May 01, 2024 16:52:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.1 | 10,000m | 1:59.4 | 205 | 1006 | 20 | 113 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 106 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 21 | 115 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 20 | 111 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 109 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 21 | 114 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 20 | 112 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 20 | 115 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 21 | 118 |
| 3:59.1 | 9,000m | 1:59.5 | 205 | 1004 | 21 | 118 |
| 3:59.9 | 10,000m | 1:59.9 | 203 | 997 | 21 | 118 |
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10k
app.erg.zone