Tellef Dønnestad 5000m SkiErg
5,000
Meters
21:25.0
Time
2:08.5
Pace
309
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 43 |
| Stroke Count | 936 |
| Drag Factor | 87 |
July 04, 2024 17:54:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 309 | 43 | 119 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 45 | 104 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 46 | 113 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 45 | 121 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 40 | 121 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 43 | 140 |
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