Tellef Dønnestad 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
345
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 121 |
July 08, 2024 13:17:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 23 | 139 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | 134 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 24 | 138 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 23 | 136 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 23 | 141 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 23 | 147 |
5k
app.erg.zone