Tellef Dønnestad 10000m row
10,000m
Meters
39:49.9
Time
1:59.4
Pace
660
Calories
69
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 118 |
July 10, 2024 18:45:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 10,000m | 1:59.4 | 205 | 1005 | 20 | 69 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | 64 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 60 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 62 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 61 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 61 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 20 | 63 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 21 | 61 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 20 | 59 |
| 3:58.4 | 9,000m | 1:59.2 | 207 | 1011 | 20 | 59 |
| 3:59.2 | 10,000m | 1:59.6 | 205 | 1004 | 20 | 141 |
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10k
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