Tellef Dønnestad 30:00 SkiErg
7,016m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 44 |
| Stroke Count | 1316 |
| Drag Factor | 85 |
July 14, 2024 17:38:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 44 | 111 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 46 | 109 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 46 | 112 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 45 | 114 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 42 | 107 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 43 | 111 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 42 | 113 |
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30 min
app.erg.zone