Tellef Dønnestad 10000m row
10,000
Meters
43:51.9
Time
2:11.5
Pace
602
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 118 |
July 17, 2024 18:37:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.9 | 10,000 | 2:11.5 | 154 | 828 | 602 | 17 | 101 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 20 | 94 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 17 | 99 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 18 | 101 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 18 | 98 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 17 | 101 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 60 | 17 | 98 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 60 | 18 | 100 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 835 | 60 | 18 | 104 |
| 4:20.1 | 9,000 | 2:10.0 | 159 | 847 | 61 | 18 | 104 |
| 4:18.1 | 10,000 | 2:09.0 | 163 | 860 | 61 | 17 | 112 |
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Workout Graph
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10k
app.erg.zone