Tellef Dønnestad 5000m row
5,000m
Meters
18:37.3
Time
1:51.7
Pace
359
Calories
145
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 119 |
July 24, 2024 17:31:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 5,000m | 1:51.7 | 251 | 1163 | 23 | 145 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | 132 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 24 | 142 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 23 | 146 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 22 | 150 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 25 | 159 |
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