Tellef Dønnestad 5000m SkiErg
5,000
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 46 |
| Stroke Count | 961 |
| Drag Factor | 85 |
July 26, 2024 19:08:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 318 | 46 | 120 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 48 | 113 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 47 | 120 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 47 | 122 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 46 | 125 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 44 | 125 |
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