Tellef Dønnestad 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 116 |
August 09, 2024 11:29:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 21 | 116 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 108 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 | 115 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 21 | 117 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 20 | 120 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 20 | 122 |
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