Tellef Dønnestad 7m row
7m
Meters
0:10.8
Time
12:51.4
Pace
1
Calories
69
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 187 |
August 09, 2024 11:46:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.8 | 7m | 12:51.4 | 1 | 302 | 11 | 69 |
| 0:10.5 | 7m | 12:30.0 | 1 | 302 | 11 | 69 |
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100 m
app.erg.zone