Tellef Dønnestad 10000m SkiErg
10,000m
Meters
43:18.6
Time
2:09.9
Pace
610
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 1697 |
| Drag Factor | 86 |
August 25, 2024 19:47:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.6 | 10,000m | 2:09.9 | 160 | 849 | 39 | 115 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 48 | 111 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 43 | 113 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 39 | 114 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 33 | 118 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 29 | 121 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 38 | 117 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 39 | 117 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 39 | 116 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 39 | 114 |
| 4:19.5 | 10,000m | 2:09.7 | 160 | 851 | 43 | 114 |
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