Tellef Dønnestad 30:00 SkiErg
6,501m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 43 |
| Stroke Count | 1290 |
| Drag Factor | 83 |
September 09, 2024 18:34:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 43 | 100 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 45 | 90 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 43 | 90 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 40 | 96 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 41 | 99 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 43 | 110 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 46 | 120 |
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30 min
app.erg.zone