Tellef Dønnestad 5000m SkiErg
5,000m
Meters
23:06.5
Time
2:18.6
Pace
287
Calories
89
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 46 |
| Stroke Count | 1064 |
| Drag Factor | 106 |
September 16, 2024 13:30:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 46 | 89 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 50 | 90 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 48 | 89 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 46 | 89 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 44 | 88 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 42 | 90 |
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