Tellef Dønnestad v500m/r...7 row
2,014m
Meters
11:16.1
Time
2:47.8
Pace
161
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,014m |
| Overall Time | 11:16.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 76 |
October 05, 2024 16:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.1 | 2,014m | 2:47.8 | 74 | 554 | 19 | 113 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 123 |
| 1:30.0 | 5m | 2:30:00.0 | 0 | 300 | 1 | 99 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 115 |
| 1:30.0 | 9m | 1:23:20.0 | 0 | 300 | 1 | 99 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 122 |
| 1:30.0 | 1m | 12:30:00.0 | 0 | 300 | 0 | 114 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 120 |
| r0m |
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Workout Graph
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500m
app.erg.zone