Tellef Dønnestad 30:00 SkiErg
7,208m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 49 |
| Stroke Count | 1479 |
| Drag Factor | 86 |
October 13, 2024 19:09:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 49 | 107 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 50 | 92 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 50 | 98 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 49 | 104 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 49 | 108 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 49 | 118 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 49 | 123 |
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30 min
app.erg.zone