Tellef Dønnestad 10000m row
10,000m
Meters
39:32.2
Time
1:58.6
Pace
668
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 115 |
November 18, 2024 18:03:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.2 | 10,000m | 1:58.6 | 210 | 1021 | 20 | 129 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 117 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 20 | 123 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 20 | 128 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 21 | 127 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 21 | 128 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 20 | 132 |
| 3:58.6 | 7,000m | 1:59.3 | 206 | 1009 | 20 | 132 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 21 | 131 |
| 3:54.4 | 9,000m | 1:57.2 | 217 | 1048 | 22 | 140 |
| 3:53.1 | 10,000m | 1:56.5 | 221 | 1060 | 23 | 138 |
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10k
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