Tellef Dønnestad 5000m SkiErg
5,000
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
114
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 47 |
| Drag Factor | 87 |
April 06, 2023 23:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 47 | 114 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 50 | 110 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 48 | 114 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 47 | 116 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 46 | 117 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 44 | 114 |