Tellef Dønnestad 10000m SkiErg
10,000
Meters
43:18.4
Time
2:09.9
Pace
610
Calories
100
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 41 |
| Drag Factor | 86 |
December 05, 2023 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.4 | 10,000 | 2:09.9 | 160 | 849 | 610 | 41 | 100 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 47 | 99 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 44 | 94 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 42 | 99 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 41 | 99 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 41 | 99 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 849 | 61 | 40 | 102 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 61 | 40 | 101 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 848 | 61 | 39 | 101 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 61 | 40 | 103 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 848 | 61 | 40 | 103 |