Tellef Dønnestad 4x12:00/3:00r SkiErg
12,319
Meters
48:00.0
Time
1:56.8
Pace
841
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,447 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 50 |
| Drag Factor | 87 |
March 02, 2024 18:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,319 | 1:56.8 | 219 | 1054 | 50 | |
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 51 | 134 |
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 49 | 138 |
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 50 | 144 |
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 50 | 150 |
| r2,128 |