Tellef Dønnestad 10000m row
10,000
Meters
39:49.9
Time
1:59.4
Pace
660
Calories
69
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
July 10, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 10,000 | 1:59.4 | 205 | 1005 | 20 | 69 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 | 64 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 20 | 60 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 20 | 62 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 20 | 61 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 20 | 61 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1004 | 20 | 63 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 1008 | 21 | 61 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 20 | 59 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 1011 | 20 | 59 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1004 | 20 | 141 |