Tellef Dønnestad 30:00 SkiErg
7,016
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 44 |
| Drag Factor | 86 |
July 14, 2024 16:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 432 | 44 | 111 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 46 | 109 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 46 | 112 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 45 | 114 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 42 | 107 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 43 | 111 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 42 | 113 |