Tellef Dønnestad 10000m SkiErg
10,000
Meters
44:48.8
Time
2:14.4
Pace
590
Calories
94
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 40 |
| Drag Factor | 86 |
July 16, 2024 18:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.8 | 10,000 | 2:14.4 | 144 | 795 | 590 | 40 | 94 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 43 | 90 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 42 | 90 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 41 | 92 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 40 | 92 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 40 | 95 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 59 | 38 | 98 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 794 | 59 | 39 | 94 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 59 | 39 | 99 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 795 | 59 | 40 | 97 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 795 | 59 | 40 | 97 |