Tellef Dønnestad 10000m row
10,000
Meters
41:35.2
Time
2:04.7
Pace
635
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
November 28, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.2 | 10,000 | 2:04.7 | 180 | 920 | 19 | 107 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 21 | 102 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 20 | 108 |
| 8:19.4 | 6,000 | 2:04.8 | 180 | 918 | 19 | 105 |
| 8:19.4 | 8,000 | 2:04.8 | 180 | 918 | 19 | 109 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 19 | 114 |