Tellef Dønnestad 30:00 SkiErg
7,001m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
96
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 101 |
December 09, 2024 18:34:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 48 | 96 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 52 | 93 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 51 | 94 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 47 | 93 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 47 | 100 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 47 | 100 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 46 | 100 |
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30 min
app.erg.zone